Pesto sauce |
Use 3 cups of tightly-packed basil, ¼ cup soaked raw walnuts, ½ cup olive oil, 3 cloves of garlic, 1 tablespoon of lemon juice, sea salt and freshly ground black pepper to taste, and 1/8 to ¼ cup nutritional yeast. Blend well in the food processor. |
Butter milk |
Equal measurement of soy milk mixed with one tablespoon of vinegar. Let it sit for one hour before mixing with the rest of recipe ingredients. |
Alfredo sauce |
Soak 1 cup of raw cashews for 2-4 hours. Add ½ cup of water, a dash of nutmeg, ¼ teaspoon sea salt, 1 tablespoon extra virgin olive oil, 1/8 teaspoon onion powder, and 1 tablespoon nutritional yeast. Blend everything using an electric hand mixer or blender. |
Cream cheese |
Soak 1 cup of raw cashews for 2-4 hours (or raw mac nuts for 4-6 hours). Whizz up in a blender with ¼ cup water, ½ teaspoon nutritional yeast, ¼ teaspoon salt, and 1-2 tablespoons lemon juice. |
Sour cream and onion |
Use the same cream cheese recipe above minus the nutritional yeast. Use 3 tablespoons of fresh lemon juice. Blend with ¼ cup of chopped green/spring onion. The cream should end up mint green/ light green in color. |
Parmesan cheese |
Walnuts/pine nuts/ Brazil nuts, nutritional yeast, and sea salt. Grind up 1 cup of walnuts and mix with half a cup of nutritional yeast. Add sea salt to taste. |
How to Veganize traditional ingredients in recipes
Filed under Uncategorized